Thriving through Midlife, Perimenopause and Menopause Blog

Grip Strength & Longevity: Why Midlife Women Should Pay Attention

Grip Strength & Longevity: Why Midlife Women Should Pay Attention

Grip Strength & Longevity: Why Midlife Women Should Pay AttentionDr. Rebbecca Hertel, DO, MSCP
Published on: 11/05/2026

Grip strength is a key predictor of women’s health and longevity. Learn why testing matters and how to build strength in midlife.

grip strengthlongevitymidlife womenmusclehealthstrength trainingmenopauseperimenopausefitness
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A New Era of Heart Health & The Signals That Shape Longevity

A New Era of Heart Health & The Signals That Shape Longevity

A New Era of Heart Health & The Signals That Shape LongevityDr. Rebbecca Hertel, DO, MSCP
Published on: 08/02/2026

Your heart and your metabolism are not separate conversations. They are two expressions of the same internal systems: fuel efficiency, hormone balance, inflammation control, and muscular resilience.

menopauseperimenopauseweightheartlongevitywomenmen
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September is Awareness Month: Perimenopause, Longevity, Sexual Health & Suicide Prevention

September is Awareness Month: Perimenopause, Longevity, Sexual Health & Suicide Prevention

September is Awareness Month: Perimenopause, Longevity, Sexual Health & Suicide PreventionDr. Rebbecca Hertel, DO, MSCP
Published on: 09/09/2025

New September spotlights perimenopause, healthy aging, longevity, sexual health, and suicide prevention—learn how they connect in midlife wellness.Blog Post Description

perimenopausehealthy aginglongevityhormonessexual healthsuicide preventionmental healthmidlife women
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