Thriving through Midlife, Perimenopause and Menopause Blog

Grip Strength & Longevity: Why Midlife Women Should Pay Attention

Grip Strength & Longevity: Why Midlife Women Should Pay Attention

Grip Strength & Longevity: Why Midlife Women Should Pay AttentionDr. Rebbecca Hertel, DO, MSCP
Published on: 11/05/2026

Grip strength is a key predictor of women’s health and longevity. Learn why testing matters and how to build strength in midlife.

grip strengthlongevitymidlife womenmusclehealthstrength trainingmenopauseperimenopausefitness
Troubleshooting Hormone Therapy: Why You Might Feel Worse Before You Feel Better

Troubleshooting Hormone Therapy: Why You Might Feel Worse Before You Feel Better

Troubleshooting Hormone Therapy: Why You Might Feel Worse Before You Feel BetterDr. Rebbecca Hertel, DO, MSCP
Published on: 01/03/2026

Understanding the early turbulence of hormone therapy and how expert care makes sense of it.

menopauseperimenopausehormone therapyestrogenprogesteronehotflashes
A New Era of Heart Health & The Signals That Shape Longevity

A New Era of Heart Health & The Signals That Shape Longevity

A New Era of Heart Health & The Signals That Shape LongevityDr. Rebbecca Hertel, DO, MSCP
Published on: 08/02/2026

Your heart and your metabolism are not separate conversations. They are two expressions of the same internal systems: fuel efficiency, hormone balance, inflammation control, and muscular resilience.

menopauseperimenopauseweightheartlongevitywomenmen
The True New Year Reset: Balancing Your Hormones After Holiday Chaos

The True New Year Reset: Balancing Your Hormones After Holiday Chaos

The True New Year Reset: Balancing Your Hormones After Holiday ChaosDr. Rebbecca Hertel, DO, MSCP
Published on: 15/01/2026

The True New Year Reset: Balancing Your Hormones After Holiday Chaos

menopausemidlifehormoneswomenmenbalanceholiday
Bioidentical Hormones: What They Are, What They’re Not, and Why It Matters

Bioidentical Hormones: What They Are, What They’re Not, and Why It Matters

Bioidentical Hormones: What They Are, What They’re Not, and Why It MattersDr. Rebbecca Hertel, DO, MSCP
Published on: 21/10/2025

Confused about bioidentical hormones? Learn the difference between FDA-approved and compounded hormones, what “bioidentical” really means, and how to make safe, informed choices.

perimenopausemenopausemidlife healthwomens healthbioidenticalhormone therapyestradiolprogesteronetestosterone
GLP-1 + GIP: The Next Generation of Midlife Metabolic Medicine

GLP-1 + GIP: The Next Generation of Midlife Metabolic Medicine

GLP-1 + GIP: The Next Generation of Midlife Metabolic MedicineDr. Rebbecca Hertel, DO, MSCP
Published on: 07/10/2025

Discover how GLP-1 and GIP peptides like semaglutide and tirzepatide transform midlife metabolism, reduce menopause belly fat, and support longevity through precision medicine.

GLPGLP-1GIPmenobellyweightlossmenopauseperimenopausemenopause belly