Thriving through Midlife, Perimenopause and Menopause Blog

Hypoactive Sexual Desire Disorder: The Overlooked, Treatable Condition Affecting Women’s Sexual Wellbeing

Hypoactive Sexual Desire Disorder: The Overlooked, Treatable Condition Affecting Women’s Sexual Wellbeing

Hypoactive Sexual Desire Disorder: The Overlooked, Treatable Condition Affecting Women’s Sexual WellbeingDr. Rebbecca Hertel, DO, MSCP
Published on: 17/02/2026

Hypoactive Sexual Desire Disorder (HSDD), a clinically recognized condition, not a character flaw, relationship issue, or sign of “not trying hard enough."

MenopausePerimenopauseHormonesSexual healthwomenmenlibido
A New Era of Heart Health & The Signals That Shape Longevity

A New Era of Heart Health & The Signals That Shape Longevity

A New Era of Heart Health & The Signals That Shape LongevityDr. Rebbecca Hertel, DO, MSCP
Published on: 08/02/2026

Your heart and your metabolism are not separate conversations. They are two expressions of the same internal systems: fuel efficiency, hormone balance, inflammation control, and muscular resilience.

menopauseperimenopauseweightheartlongevitywomenmen
Reignite, Don’t Restrict: The Smarter Metabolic Reset for the New Year - The January Pattern We All Know Too Well

Reignite, Don’t Restrict: The Smarter Metabolic Reset for the New Year - The January Pattern We All Know Too Well

Reignite, Don’t Restrict: The Smarter Metabolic Reset for the New Year - The January Pattern We All Know Too WellDr. Rebbecca Hertel, DO, MSCP
Published on: 15/01/2026

Reignite, Don’t Restrict: The Smarter Metabolic Reset for the New Year - The January Pattern We All Know Too Well

metabolicresetmenwomenmidlifeweightlossnew year
The True New Year Reset: Balancing Your Hormones After Holiday Chaos

The True New Year Reset: Balancing Your Hormones After Holiday Chaos

The True New Year Reset: Balancing Your Hormones After Holiday ChaosDr. Rebbecca Hertel, DO, MSCP
Published on: 15/01/2026

The True New Year Reset: Balancing Your Hormones After Holiday Chaos

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Why Vasomotor Symptoms Are More Than Just “Hot Flashes”

Why Vasomotor Symptoms Are More Than Just “Hot Flashes”

Why Vasomotor Symptoms Are More Than Just “Hot Flashes”Dr. Rebbecca Hertel, DO, MSCP
Published on: 12/08/2025

Why Vasomotor Symptoms Are More Than Just “Hot Flashes”

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Midlife, Myths & Mojo: The Truth About Sexual Health After 40

Midlife, Myths & Mojo: The Truth About Sexual Health After 40

Midlife, Myths & Mojo: The Truth About Sexual Health After 40Dr. Rebbecca Hertel, DO, MSCP
Published on: 15/07/2025

Intimacy after 40 doesn’t have to fade. Bust the biggest myths about midlife sexual health—and learn how to reclaim pleasure, connection, and confidence in this bold season.

midlifewomenmenopauseperimenopausesexual healthlibidoover 40 women